A supremely peaceful yet vigorous practice, influenced by the sequences of Ashtanga Yoga and often dance like. Our teachers will guide you though their own unique sequences inviting you to connect the breath with each movement, combining pranayama and physically challenging asana postures.
This a slower-paced class with longer holds, some pranayama breathing exercises and perhaps a seated meditation at the end. Hatha Yoga classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.
Power Yoga is a dynamic vinyasa flow practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
Slow Flow is a delicious slow vinyasa flow practice with longer holds and deep stretches, though it still has the same qualities and benefits of a vinyasa practice, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
A slow paced yet deeply effective class that aims to release chronic tension by stretching the body's connective tissue and fascia.
Rather than using dynamic postures and heat, Yin Yoga will nourish and relax you into a state of bliss and comfort whereby the pain, tension and stress will literally clear and dissolve. This is the perfect class to balance your regular hot yoga practice.
A perfect combination of vinyasa flow followed by yin yoga. The perfect balance of Yin and Yang. Begining with grounding asana connecting the breath and movement, before transitioning into a deeper Yin practice of long meditative holds The perfect class to drop into your body and out of your busy head and reconnect with your body and breath.