0402 891 588 | 385 Sherwood Road, Sherwood, QLD 4006



Infrared Sauna

Detoxify & Relax

Our infrared sauna uses infrared lamps (that use electromagnetic radiation) to warm your body directly rather than the air around you.

This means more of the heat is going directly into your body; allowing you to sweat at a lower air temperature and feel more comfortable in the sauna than when the air is what is being heated. 

Some of the reported benefits of infrared sauna usage include:

  • better sleep
  • relaxation
  • detoxification
  • weight loss
  • relief from sore muscles
  • relief from joint pain such as arthritis
  • clear and tighter skin
  • improved circulation
  • help for people with chronic fatigue syndrome

Sessions last for 40 minutes and some of our Memberships include limited or unlimited sauna sessions; or you can buy single sessions or 5-packs. 

New to the studio? Our 30 day "one month intro" pass includes a free sauna trial. 

Book Infrared Sauna Session (40 mins)


Energy Healing

Reiki (pronounced “Ray Key”) is an ancient Japanese technique used as a form of alternative medicine called energy healing. Reiki uses a technique called palm healing or hands-on healing through which a "universal energy" to encourage emotional or physical healing. At Zen we combine Reiki with sound healing for deep relaxation.

Book Initial Reiki Appointment (1hr) Book Subsequent Reiki Appointments (45 mins)

Zenthai Shiatsu

Massage Therapy

Zenthai Shiatsu draws on the Traditional Energetic based systems of Zen Shiatsu, Traditional Thai Massage and the remediation techniques of Osteopathy. Using the integration of the prime aspects of these modalities, and the creation of a safe, awake and caring healing environment, Zenthai has evolved to be widely recognised as an effective structural and energetic form of therapy. At Zen this therapy combines this flow with reiki & sound healing for a deeply relaxing and healing therapy.

Common conditions that are addressed include:
- lower back, neck and shoulder pain
- digestive complaints
- joint mobilisation
- energy depletion
- immune system

Zenthai Shiatsu is a hands-on movement based therapy incorporating stretching, pulsing, rocking and stillness. This modality is received fully clothed and lying on a thin, cushioned massage mat on the floor. The session is tailored to each individual’s needs and can be offered as relaxation or a therapy with a specific focus.

Book Zenthai Shiatsu Massage (1.5hrs)

Holistic Massage

Massage Therapy

Holistic massage is a therapy that addresses the whole person & body on every level - physically, emotionally & mentally. It involves nurturing touch through a variety of different massage techniques to relieve tension & stress in the muscles while encouraging relaxation in the mind. A Holistic Massage treatment is tailored to each individual & is never painful. You can expect a relaxing experience which promotes re-balancing & healing.

Hanna comes from a background in professional dance, fitness & yoga instruction. After many busy years of living in London & seeing the need for more awareness around how stress & modern living are affecting our health, she became committed to studying modalities that help to re-balance the whole self. She completed the ITEC diploma of Holistic Massage Therapy in 2016 with Quantum Metta School of Massage in London, UK & has been working with clients ever since.

Book Holistic Massage (1 hr)

Infrared Sauna Health & Safety Info

Please remember to bring a towel and a refillable water bottle with you and you can wear/not wear whatever you feel comfortable in: the sauna is private.

Before you arrive for each sauna session (regardless if you have used a sauna previously) please read the below information for your health and safety and contact us directly if you have any questions:

It is always important to maintain proper hydration levels during a full spectrum infrared sauna therapy session. Dehydration will actually increase carbohydrate utilisation and cause less fat to be burned for energy. We highly recommend drinking a minimum of 250ml of water prior to entering the sauna and a minimum of 500ml of water after sauna use

Are you pregnant?
Are taking any medications?
Have you been diagnosed with any medical condition that may limit or prevent your ability to sweat?
Do you have unstable angina?
Have you had a recent heart attack?
Do you have arterial disease?
Have you been diagnosed with a medical condition?

If you answered yes to any of these questions, please consult with your medical provider about using the full spectrum infrared sauna before use.

The use of drugs, medication or alcohol prior to or during the sauna session may lead to dizziness or unconsciousness

Please consult you physician if you are in doubt of your ability to use the full spectrum infrared sauna for health reasons

No one under the age of 18 is permitted in the full spectrum infrared sauna unless accompanied by a supervising adult

Discontinue the use of the sauna if you feel light-headed, dizzy or heat exhausted

Sauna sessions should be limited to no more than 45 minutes and temperatures must stay below 150 degrees Fahrenheit

Water bottles are not permitted in the sauna

Clients using any medication must consult a physician or pharmacist prior to the use of the sauna

Pregnant women should consult their physician prior to the use of the sauna. Excessive body temperature have a potential for causing fetal damage during the early days of pregnancy.

For safety reasons, there is a weight limit of no more than 136kg per person in order to utilise the sauna.