Our infrared sauna uses infrared lamps (that use electromagnetic radiation) to warm your body directly rather than the air around you.
This means more of the heat is going directly into your body; allowing you to sweat at a lower air temperature and feel more comfortable in the sauna than when the air is what is being heated.
Some of the reported benefits of infrared sauna usage include:
- better sleep
- weight loss
- relief from sore muscles
- relief from joint pain such as arthritis
- clear and tighter skin
- improved circulation
- help for people with chronic fatigue syndrome
Sessions last for 40 minutes and some of our Memberships include limited or unlimited sauna sessions; or you can buy single sessions or 5-packs.
New to the studio? Our 30 day "one month intro" pass includes a free sauna trial.
Reiki (pronounced “Ray Key”) is an ancient Japanese technique used as a form of alternative medicine called energy healing. Reiki uses a technique called palm healing or hands-on healing through which a "universal energy" to encourage emotional or physical healing. At Zen we combine Reiki with sound healing for deep relaxation.
Zenthai Shiatsu draws on the Traditional Energetic based systems of Zen Shiatsu, Traditional Thai Massage and the remediation techniques of Osteopathy. Using the integration of the prime aspects of these modalities, and the creation of a safe, awake and caring healing environment, Zenthai has evolved to be widely recognised as an effective structural and energetic form of therapy. At Zen this therapy combines this flow with reiki & sound healing for a deeply relaxing and healing therapy.
Common conditions that are addressed include:
- lower back, neck and shoulder pain
- digestive complaints
- joint mobilisation
- energy depletion
- immune system
Zenthai Shiatsu is a hands-on movement based therapy incorporating stretching, pulsing, rocking and stillness. This modality is received fully clothed and lying on a thin, cushioned massage mat on the floor. The session is tailored to each individual’s needs and can be offered as relaxation or a therapy with a specific focus.
Holistic massage is a therapy that addresses the whole person & body on every level - physically, emotionally & mentally. It involves nurturing touch through a variety of different massage techniques to relieve tension & stress in the muscles while encouraging relaxation in the mind. A Holistic Massage treatment is tailored to each individual & is never painful. You can expect a relaxing experience which promotes re-balancing & healing.
Hanna comes from a background in professional dance, fitness & yoga instruction. After many busy years of living in London & seeing the need for more awareness around how stress & modern living are affecting our health, she became committed to studying modalities that help to re-balance the whole self. She completed the ITEC diploma of Holistic Massage Therapy in 2016 with Quantum Metta School of Massage in London, UK & has been working with clients ever since.