This is more of a traditional mat pilates class with slow controlled movements aimed at strengthening back muscles and the surrounding areas. Our Pilates Instructors will guide you through a series of safe and specific exercises to help reduce and remove back pain.
If you don't mind the burning factor, this is a class for you. Using the barre (like a ballerina bar), this class is fun and burns some serious calories. Barre Pilates is a complete body workout incorporating ballet barre conditioning, yoga and Pilates.
Using resistance bands, weighted balls and magic circles these classes a designed to give you a total body workout. Resistence Pilates is suitable for all levels of fitness.
Using a series of clips and belts attached to our custom made wall system, Wall Pilates is a more supportive form of power Pilates designed to: Improve muscle tone and posture Increase flexibility
Combining both mat and barre pilates, and cardio to give an hour of amped up all over body sculpting!