0402 891 588 | 385 Sherwood Road, Sherwood, QLD 4006

Pilates.

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Backcare Pilates

Release + Relieve Back Pain

This is more of a traditional mat pilates class with slow controlled movements aimed at strengthening back muscles and the surrounding areas. Our Pilates Instructors will guide you through a series of safe and specific exercises to help reduce and remove back pain.

Barre Pilates

Combining Stength Training with Cardio

If you don't mind the burning factor, this is a class for you. Using the barre (like a ballerina bar), this class is fun and burns some serious calories. Barre Pilates is a complete body workout incorporating ballet barre conditioning, yoga and Pilates.

Resistance Pilates

Challenge Every Major Muscle Group

Using resistance bands, weighted balls and magic circles these classes a designed to give you a total body workout. Resistence Pilates is suitable for all levels of fitness.

Wall Pilates

Brisbane's Only State-of-the-Art Wall Pilates + Yoga

Using a series of clips and belts attached to our custom made wall system, Wall Pilates is a more supportive form of power Pilates designed to: Improve muscle tone and posture
Increase flexibility


Fusion Pilates

Full Body Scupt

Combining both mat and barre pilates, and cardio to give an hour of amped up all over body sculpting!