Zen Backcare Pilates
This is more of a traditional mat pilates class with slow controlled movements aimed at strengthening back muscles and the surrounding areas. Our Pilates Instructors will guide you through a series of safe and specific exercises to help reduce and remove back pain.
Zen Barre Pilates
If you don't mind the burning factor, this is a class for you. Using the barre (like a ballet bar), this class is fun and burns some serious calories. Barre Pilates is a complete body workout incorporating ballet barre conditioning, yoga and Pilates.
Zen Resistance Pilates
Using resistance bands, weighted balls and magic circles these classes a designed to give you a whole body workout, creating both strength and flexibility. Zen Resistence Pilates is suitable for all levels of fitness.
Zen Wall Pilates
Using a series of clips and belts attached to our custom made wall system, Wall Pilates is a more supportive form of power Pilates designed to: Improve muscle tone and posture and increase flexibility