Maleny Retreat May 19th - 22nd 2022
RELAX REST RESET
Join Jana + Sarah for 4 day/3 night retreat in the magnificant hills of Maleny.
Start your mornings with meditation, yoga, and beautiful nourishing food. There will be workshops on nutrition, encorporating the ancient yoga teachings to navigate our modern lives + plenty of time to enjoy this peaceful 300 acre property.
Includes:
Stunning modern accommodation
All meals
Yoga
Yin Yoga
Meditation
Yoga Nidra
Workshops
Friday night sound healing
Saturday night fire pit
Optitional Extra's
Massage
Reiki
One on one Yoga
Clinical Nutrition consultations
EARLY BIRD PRICING UNTIL 31ST JANUARY
** Single Supplement available at extra cost
Starting 5th March 2022
200 HR YOGA TEACHER TRAINING with Patty & Jana
Teacher Trainings are led by senior teacher Patty Perlman along with Jana Jones and Martin Collyer. This is for the person seeking a comprehensive understanding of yoga and the ability to teach. This course certifies you with Yoga Alliance to become a yoga teacher.
Our 2022 training is limited to 16 participants and takes place at Zen Yoga + Pilates every second weekend on Saturday + Sunday. We know through experience that keeping our group smaller with multiple teachers will allow for more 1 on 1 learning + deeper discussions.
As a Mana trained teacher you will deepen your own understanding and develop a dedicated daily asana and meditation practice. You'll understand the traditional + modern teachings + the significance of the 8 limbs of yoga through practice, lecture, discussion, teaching and personal guidance from your teachers. Our Anatomy teaching is tied into each weekend so you can experience continuous hands on anatomy training throughout the course. Once you complete the training you'll feel confidant and comfortable guiding a yoga class with knowledge and heart.
WHAT YOU'LL LEARN DURING YOUR TRAINING:
· 8 Limbs of yoga
· Yamas + Niyamas
· Yoga Sutras
· Meditation + Pranayama
· Anatomy
· Dynamic movement practices
· Day retreats at Mt Cootha
· Chakras + subtle energy
· Different styles of yoga
· Anatomy of each yoga pose
· Assisting, adjusting + offering variations
· How to sequence + plan a class
· Practice teaching
· Kriyas, chanting + mudras
· Start your yoga business
· Deepen your own practice
· Graduate with a Yoga Alliance accredited 200hr Certificate.
13TH - 15TH MAY 2022
CHAKRA TEACHER TRAINING 25HR with Patty & Jana
Over three days you'll learn the science behind chakra energy and experience ways to harness and clear chakras through yoga and meditation. We examine each of the main 7 chakras in detail. How they function when balanced or unbalanced, tools to keep them open and yoga practices to guide us through.
- History of yoga and meditation
- Subtle energy (nadis/ chakras)
- Journey thought the chakras
- How to practice at home or sequence (if you’re a teacher) chakra themed classes.
This training is for the person who wants to learn more about subtle energy and how to work with it in their yoga practice and everyday life.
Course Investment: $530
TBC
INTELLIGENT SEQUENCING TEACHER TRAINING 25HR with Patty & Jana
Over three days you'll learn how to teach creatively crafted sequences to increase your class numbers and keep your students learning. Together we'll learn how to teach:
- Mandala style classes
- 360 mat rotations,
- Moving meditation asanas,
- Goddess vinyasa,
- Drishti hatha and many other combinations to keep the mind in the present moment.
This training is for the yoga teacher wanting to sharpen their teacher skills and take their students into a deeper realm of their physical practice.
Course Investment: $530