Friday 5th November (7-9pm)
Yoga For Your ASS - Anxiety, Stress & Sleep! with Jaz
Want to use the tools and practices of yoga to kick your ASS (anxiety, stress and sleep issues)?!
If you find yourself falling down the rabbit hole of getting lost in your thoughts, (or controlled by them completely) and the idea of getting a FULL and peaceful nights sleep sounds like something you'd really like to re-introduce to your life then this Friday evening course could be just what you're looking for.
Between the hours of 7pm-9pm, we will explore a range of different yoga tools and practices, including breath-work, visualisations, mudra (hand gestures), mantras, yoga poses and mindfulness based techniques that have all been linked to reducing stress, anxiety and improving sleep. We will also explore some yogic philosophy that will be relevant in helping the mind achieve our goals of more peaceful nights (and days as a result!)
These are tools you can then take home with you and put into practice as part of a regular night-time routine (no it doesn't have to be long!), that over time and practice will help you to better manage stress, anxiety and difficulties with falling or staying asleep.
Run by previous studio manager Jasmine, she uses her qualifications training and experience as a Yoga Therapist to tailor a specific set of tools that have been proven to support people with stress, sleep and anxiety.
Course Investment: $90
Friday 19th - Sunday 21st November 2021
THE CHAKRAS TEACHER TEACHER 25HR with Patty & Jana
Over three days you'll learn the science behind chakra energy and experience ways to harness and clear chakras through yoga and meditation. We examine each of the main 7 chakras in detail. How they function when balanced or unbalanced, tools to keep them open and yoga practices to guide us through.
- History of yoga and meditation
- Subtle energy (nadis/ chakras)
- Journey thought the chakras
- How to practice at home or sequence (if you’re a teacher) chakra themed classes.
This training is for the person who wants to learn more about subtle energy and how to work with it in their yoga practice and everyday life.
Course Investment: $530
Friday 10th - Sunday 12th December 2021
INTELLIGENT SEQUENCING TEACHER TRAINING 25HR with Patty & Jana
Over three days you'll learn how to teach creatively crafted sequences to increase your class numbers and keep your students learning. Together we'll learn how to teach:
- Mandala style classes
- 360 mat rotations,
- Moving meditation asanas,
- Goddess vinyasa,
- Drishti hatha and many other combinations to keep the mind in the present moment.
This training is for the yoga teacher wanting to sharpen their teacher skills and take their students into a deeper realm of their physical practice.
Course Investment: $530