February 2021
Mana Yoga Teacher Training
Zen Yoga + Pilates are so excited to be hosting Mana Yoga Teacher Training in February 2021.
This 200 hour Yoga Teacher Training is a collaboration of some of Brisbane’s leading yoga and health professionals. Whether you are just wanting to dive deeper into your yoga practice or become a career yogi this is going to be the perfect experience.
30th January 2020 / 12 – 4pm
Foundations of Yoga Course
Have you always wanted to try Yoga, but don't know where to start? Are you new to or returning to yoga? Or maybe you've been coming to classes for a while but are still a little unsure of how to approach certain key poses and are still trying to work out this whole breath-body-movement piece!
Then join us for a 4 hour course on:
+ How to breathe properly in your practice +How to switch on your ‘Bandhas’
+ How to find ‘Tadasana’ (engaged and safe alignment) in every pose
+ How to do key poses and transitions and some modifications that might help (e.g. Chaturanga - Upward Facing Dog - Downward Facing Dog)
+ How to approach your practice - understanding Yogic Philosophy +How to form a regular practice
20th February 2021 / 2 – 4pm
A Mindful Bite + Mindful Movement Workshop
Join Dietitian Lisa Carrigg for an interactive workshop on mindful + intuitive eating, experience a different way of being with food.
Learn about mindfulness, and how mindful eating can positively support your relationship with food.
This will be followed with a 1 hour mindful movement and sound healing session led by Jana.
28th February 2021 / 1 – 4pm
Demystifying the Meridians
Come take a journey through the energy highways of the body, discovering an intricate web that is woven through the myofascial system. We will liberate the meridians from a metaphysical concept as we dissect the classic and contemporary thoughts to arrive at a demystified and digestible understanding of meridian theory. We will then feel the meridians with our own hands, before melting into a juicy Yin class to embody this subtle anatomy in our physical practice.
5th – 9th May 2021
50 Hour Yin Yoga Immersion with Truth Robinson
This program is open to dedicated yoga students who want to explore Yin Yoga more or for Yoga teachers wanting to deepen their knowledge of Yin yoga.
This training will explore the merging of Yoga and Traditional Chinese Medicine into the blissful practise of Yin Yoga. Over this 5-day 50-hour Yin Yoga teacher training or immersion, you will slow down and break free of your normal routine to sit in a new way of beingness.
The popularity of Yin Yoga has been on the rise, signalling a yearning for people to dive deep within their inner landscape. This training will unfold the fundamentals of the practice of Yin Yoga and combine it with the secrets of Traditional Chinese Medicine. This merging will enable a potency to your practice and teaching skills that will enhance the lives of you and your students to ultimately blossom into a more holistic experience of being. You will be vibrating on a whole new plane afterwards!
EARLY BIRD PRICING UNTIL 28th Feb!
Payment plans available